Increase stamina, energy and gain mind-body balance through simple movements and breathing techniques. Suitable for seniors,beginners and people with mobility issues. For seniors 65+ years.
Next Session
Fri 7 Feb, 10:30am - 11:15am
Fees & Sessions
No charge
8 Sessions
All Session Dates:
Fri 7 Feb, Fri 14 Feb, Fri 21 Feb, Fri 28 Feb, Fri 6 Mar, Fri 13 Mar, Fri 20 Mar, Fri 27 Mar
Location
Westvale Community Centre 45 Kings Road St Albans, 3021
Registration and Payment Required before the first class
03 9249 4665
Westvale Community Centre
Westvale Community Centre is commonly known as “The White House.” The centre and surrounding parkland was a dairy farm and the building, the original homestead.
Adjoining the centre is Westvale Community Garden. Westvale manages this facility as well as Padley Park Community Garden in St Albans.
Westvale provides a range of neighbourhood house programs and services inclusive of health, wellbeing & recreational programs, partnership programs with community organisations, training & support services and sustainable living workshops.
Events are a feature with two annual signature events - Brimbank Sustainable Living Expo in February and Brimbank Men’s Health Day in June.