This all levels class blends movement ith breath awareness, focusing on alignment, relaxation and calm.  You'll be guided through nourishing aequences to buiold flexibility, reease tension and settle the nervous system leaving you feeling refreshed, grounded and centred.  Mats available or bring your own.

To enrol; 

click "Register Here" button or use booking link:https://www.trybooking.com/DKMQN