A high impact combination of cardio and strength training exercises designed to improve muscle endurance and heart health.

Venue: Keilor Community Hub, 704B Old Calder Hwy, Keilor

Thursdays 29 January – 26 March (9 sessions)
6.15–7pm - $45


If you would like to join a program that has already started, please contact the Centre on 9249 4224 to organise a pro-rata payment.
You will receive a Promo Code so you only pay for classes from your start date.