Our exercise guru Maria Ballesta takes you through a fun and gentle, mostly seated exercise for you to enjoy at your leisure via YouTube.  YouTube link Get Active - Session 1

For enquiries, please call Sydenham Neighbourhood House on 9249 4224 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

"This exercise set was 'short and sweet' . I was planning an exercise rest day today but 20 minutes of exercise with a focus on arms was great and so easy to fit in." Mary Donaldson