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Exercise for Fitness - Thursday

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Come along and get your body moving in this circuit exercise session set to music. We will exercise using chairs, equipment and body weight to tone up and develop fitness, strength, coordination, and flexibility.This is a low-impact exercise session. You will feel great afterwards.The Exercise class is designed to enhance body balance, coordination, mobility, flexibility, and cardiovascular fitness. Wear comfortable clothing and runners. (No session 21 November)

Next Session

Thu 10 Oct,
11:30am - 12:30pm

Fees & Sessions

$40.50 | Concession: $36

No session 22 August

9 Sessions

All Session Dates:
Thu 10 Oct, Thu 17 Oct, Thu 24 Oct, Thu 31 Oct, Thu 7 Nov, Thu 14 Nov, Thu 21 Nov, Thu 28 Nov, Thu 5 Dec, Thu 12 Dec

Location

West Sunshine Community Centre
25 Kermeen Street
West Sunshine, 3020
http://www.westsunshinecc.org.au

Registration Required

9249 4555