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Chair Yoga

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Did you know you could practice yoga from a chair? Chair yoga gently stretches the joints and muscles through deep breathing and relaxing meditation. It can also improve your balance and coordination. This course is for seniors or people with limited movement.
BYO Mat and beach towel if required for back support.
$8/session

Next Session

Fri 11 Oct,
11:15am - 12:00pm

Fees & Sessions

$8

per Session

All Session Dates:
Fri 11 Oct, Fri 25 Oct, Fri 8 Nov, Fri 22 Nov, Fri 13 Dec

Location

Westvale Community Centre
45 Kings Road
St Albans, 3021

Registration and Payment Required before the first class

03 9249 4665