Find your rhythm and reconnect with your breath in our new Slow Flow Yoga class. Suitable for all levels this gently invigorating practice blends mindful movement with breath awareness, focusing on alignment, relaxation and body mind connection. Whether you're new to yoga or deepening your practice, you'll be guided through flowing sequences designed to build flexibility, ease tension and calm the nervous system. Each session offers a space to slow down, reset and return to your centre - all in a welcoming, supportive environment. Mats available or bring your own.

To enrol; 

click "Register Here" button or use booking link: https://www.trybooking.com/DFOSN