Perfect for beginners or those getting back into fitness, this class offers gentle, low-impact movements to build strength, balance, and confidence. Open to all levels.

Facilitated by Maria.

• Venue: Sydenham Neighbourhood House

• Thursdays 29 January – 26 March (9 sessions)

• 10:30-11.15am - $45

• Trybooking Link: https://www.trybooking.com/DHUUS

If you would like to join a program that has already started, please contact the Centre on 9249 4224 to organise a pro-rata payment.
You will receive a Promo Code so you only pay for classes from your start date.